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Football/Soccer
| Baseball | Wrestling
| Track & Field | Golf
| Family | Seniors
| Home/Clinic/Therapy/Rehab
Fast speed training with a Mini-Gym develops the white quick twitch
muscle fibers. All wrestling moves can be duplicated to specific
motions that develop strength and power where needed. Isokinetic
resistance gives one the equal resistance that exerts in exercise
and adjusts as one fatigues. With optional leaper pads wrestlers
maintain stronger legs that helps win the match in that last minute.
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