To see more isokinetic training programs by noted expert trainers of Jr high and high school athletes..Not only for basketball training, but how the Leaper improves volleyball players, soccer, swimming, football, track and field with more Speed, higher jumping, and more explosiveness.
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for 2 training videos
Optional Front Extension Model #1001. Attaches to Front of Leaper
Muscles do Have Memories!
Our Isokinetic Home Leaper trains athletes...TRAIN FAST TO BE FAST with more exposiveness. Only with our Leaper athletes do 25-30 reps, do it in 30 seconds, get the exact amount of resistance they exert, automatically and with every rep as they fatique, and do it safely, without the usual sore muscles resulting, do the training in less time. All athletes need to develope their white quick twitch muscle fibers and our Leapers excell with speed resistance training that is not possible with the usual weight training.
Home Leaper 16H
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Home Leaper 16H Features:
• Our speed control governor matches the exact effort applied w/ every rep throughout the full range of motion, and that is w/ every fatigueing rep.
• Same features as our 16P pro model, but only 200 lbs, 50 inches long and 52 inches high
•Optional frame attachment to front of leaper w/ 2 wall bracket to house a mini gym, permitting 2 athletes to exercise at same time.
• Available with LCD output, measuring 1) Power , (Single rep), 2) Work, (total of all reps),3) time exercised, 4) Counts Reps, 5) Average work of all reps.
•Train in less time as resistance is always automatic to effort one applies, , w/ little or no muscle sorness, and do it safely.
Mini Gym Leaper trains athletes their vertical jumping. More rebounding power, more strength, quickness as we train athletes fast to be fast. Basketball, volleyball quickness developed with our speed training of doing 30 squats in 30 seconds. Most basketball player are dunking the ball within a few weeks. Our isokinetic resistance accommodates to each athletic strength and yet automatically adjust to their fatigue as they do fast 30 seconds reps. We suggest setting our governor at slow speed once weekly but working twice weekly at fast speed developing the white quick twich muscle fibers. Little or no muscle soreness is experienced , our workout is quicker, no spotter is needed, safer workout , ideal for in season training maintaining strength and speed. Volleyball power and speed is achiever for more effective spiking. Football, soceer, hockey players achieve more speed and will improve their vertical jumping.
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JAY MIKES (Left) has been coaching and training athletes for over forty years. He is author of Basketball FundaMENTALs: A Complete Mental Training Guide (1987) which has sold over 20,000 copies. He has helped many athletes reach their potential through skill, power and mental training.
For more information you can visit his website at www.jam23.net.
TOM BOATRIGHT (Right) is currently the Director/ Coach of the Aurora Flyers Track Club. The Flyers are a nationally ranked track and field club with over 100 athletes. Tom has helped hundreds of athletes qualify for the Junior National Olympics. One of his trainees is his grandson, Ryan Boatright, who was named Mr. Basketball in Illinois in 2011.
Visit his website at www.trainright.us
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If you want to help your athletes become quicker and more explosive with a higher vertical jump, you need the right equipment and the right program. Tom Boatright, personal trainer and Director/Coach of the Aurora Flyers Track Club and I, Jay Mikes, author, of 20,000 books, Basketball FundaMENTALs: A Complete Mental Training Guide, We have put together a training program specifically for the legendary Mini-Gym Leaper which revolutionized the game of basketball in the 1970s and 1980s by making athletes quicker and more explosive with its isokinetic resistance mechanism providing true maximum accommodating resistance through the full range of the jumping motion! Over ten thousand Leapers have been purchased by parents, high schools, universities and professional teams.
To view the training videos for the Leaper Plus Vertical Jump Program click on Part One you will learn the basic principles of a sound vertical jump program. In Part Two you will discover specific exercises which can be done with the Leaper, MiniGym and Super 2 level.
Optional Front Extension Model #1001. Attaches to Front of Leaper 
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